The Pause
The Pause
Give yourself
the space to
hear what you really want.
Give yourself the
space to hear what you really want.
Reconnect with your natural rhythm with The Pause, (only £47) a personalised Human Design meditation and EFT audio, so you can plan your next chapter
from calm confidence instead of pressure.
Give yourself the
space to hear what you really want.
Give yourself the
space to hear what you really want.
Reconnect with your natural rhythm
with The Pause, (only £47) a personalised Human Design meditation and EFT audio, so you can plan your next chapter
from calm confidence instead of pressure.
You’ve spent the whole year doing it all, growing your business, supporting others, keeping everything moving.
But now, as the year ends, it's suggested that you should
“review, reflect, and plan ahead,” something inside you hesitates.
You’re tired. Your mind’s cluttered.
Even the things you love feel like obligations.
You know you should be setting goals for next year but if you’re honest,
you don’t even know what you want right now.
You can’t create clear, inspired plans from a place of exhaustion.
You need a moment to breathe before you build what’s next.
You’ve spent the
whole year doing it all, growing your business, supporting others, keeping everything moving.
But now, as the year ends, it's suggested
that you should
“review, reflect, and plan ahead,” something inside you hesitates.
You’re tired.
Your mind’s cluttered.
Even the things you love feel like obligations.
You know you should
be setting goals for next year but if you’re honest,
you don’t even know what you want right now.
You can’t create clear, inspired plans from
a place of exhaustion.
You need a moment
to breathe before you build what’s next.
The Pause helps you step back before you move forward so you make decisions and set goals
from autonomy, not autopilot. Imagine going into 2026 with...
Mental clarity
A quiet mind, free from “shoulds,” noise, and comparison so you can hear your own intuition
again.
Mental
clarity
A quiet mind, free from “shoulds,” noise, and comparison so you can hear your own intuition
again.
Emotional grounding
EFT tapping helps you release tension, pressure, and perfectionism, letting your nervous system exhale.
Renewed
energy
Reconnecting with your Human Design helps you realign to your natural rhythm, so work & creativity feel lighter again.
Space for
What’s Next
When you pause first, your reflections become more truthful and your goals flow from what you want, not what you think you should do.
Mental clarity
A quiet mind, free from “shoulds,” noise, and comparison so you can hear your own intuition again.
Emotional grounding
EFT tapping helps you release tension, pressure, and perfectionism, letting your nervous system exhale.
Renewed energy
Reconnecting with your Human Design helps you realign to your natural rhythm, so work & creativity feel lighter again.
Space for What’s Next
When you pause first, your reflections become more truthful and your goals flow from what you want, not what you think you should do.
Think of it as pressing the reset button for your mind and energy, a guided bridge between who you’ve been this year andwho you’re becoming next.
The Pause (£47) is a personalised recorded meditation and EFT (Emotional Freedom Technique) experience, created using your
human design blueprint.
It’s not another course, checklist, or productivity tool.
It’s your space to stop, breathe, and reconnect to
the woman behind the work before you rush into what’s next.
When you purchase The Pause, you’ll receive a bespoke audio meditation and EFT tapping
script created uniquely for your energy type
and emotional needs.
This isn’t about "fixing" who you are.
It’s about helping you manage your energy, show up
in your business and your life from calm confidence instead of depletion or self-doubt.
It can support you by:
> Helping you release the pressure to constantly
“show up” or perform that allows you to share your
work without the mental spiral that usually follows.
> Clearing the tension that makes you second-guess
yourself to help you express your ideas without overthinking every word.
> Realigning you with your natural rhythm so you don’t
burn out from carrying everyone else’s energy but
your own.
The Pause (£47) is a personalised recorded meditation and EFT (Emotional Freedom Technique) experience, created using your
human design blueprint.
It’s not another course,
checklist, or productivity tool.
It’s your space to stop, breathe, and reconnect to the woman behind the work before you
rush into what’s next.
When you purchase The Pause, you’ll receive a bespoke audio meditation and EFT tapping
script created uniquely for your energy type and emotional needs.
This isn’t about "fixing" who
you are. It’s about helping you manage your energy, express yourself with ease, and show up in your business and your life from calm confidence instead
of depletion or self-doubt.
The Pause (£47) is a personalised recorded meditation and EFT (Emotional Freedom Technique) experience, created using your
human design blueprint.
It’s not another course,
checklist, or productivity tool.
It’s your space to stop, breathe, and reconnect to the woman behind the work before you
rush into what’s next.
When you purchase The Pause, you’ll receive a bespoke audio meditation and EFT tapping
script created uniquely for your energy type and emotional needs.
This isn’t about "fixing" who
you are. It’s about helping you manage your energy, express yourself with ease, and show up in your business and your life from calm confidence instead
of depletion or self-doubt.
The Pause (£47) is a personalised recorded meditation and EFT (Emotional Freedom Technique) experience, created using your
human design blueprint.
It’s not another course,
checklist, or productivity tool.
It’s your space to stop, breathe, and reconnect to the woman behind the work before you
rush into what’s next.
When you purchase The Pause, you’ll receive a bespoke audio meditation and EFT tapping
script created uniquely for your energy type
and emotional needs.
This isn’t about "fixing" who you are. It’s about helping you manage your energy, express yourself with ease, and show up in your business and your life from calm confidence instead of depletion or
self-doubt.
The Pause (£47) is a personalised recorded meditation and EFT (Emotional Freedom Technique) experience, created using your
human design blueprint.
It’s not another course, checklist, or productivity tool.
It’s your space to stop, breathe, and reconnect to
the woman behind the work before you rush into
what’s next.
When you purchase The Pause, you’ll receive a bespoke audio meditation and EFT tapping
script created uniquely for your energy type
and emotional needs.
This isn’t about "fixing" who you are. It’s about helping you manage your energy, express yourself with ease, and show up in your business and your life from calm confidence instead of depletion or
self-doubt.
The Pause (£47) is a personalised recorded meditation and EFT (Emotional Freedom Technique) experience, created using your
human design blueprint.
It’s not another course, checklist, or productivity tool.
It’s your space to stop, breathe, and reconnect to
the woman behind the work before you rush into
what’s next.
When you purchase The Pause, you’ll receive a bespoke audio meditation and EFT tapping
script created uniquely for your energy type
and emotional needs.
This isn’t about "fixing" who you are. It’s about helping you manage your energy, express yourself with ease, and show up in your business and your life from calm confidence instead of depletion or
self-doubt.
It can support you by:
It can support you by:
It can support you by:
Helping you release the pressure to constantly
“show up” or perform that allows you to share your work without the mental spiral
that usually follows.Clearing the tension that makes you second-guess yourself
to help you express your
ideas without overthinking every word.Realigning you with your
natural rhythm so you don’t burn out from carrying everyone else’s energy but
your own.
Helping you release the pressure to constantly
“show up” or perform that allows you to share your work without the mental spiral
that usually follows.Clearing the tension that makes you second-guess yourself
to help you express your
ideas without overthinking every word.Realigning you with your
natural rhythm so you don’t burn out from carrying everyone else’s energy but
your own.
The Pause
The Pause
This time of year are full of reviews, strategy sessions, and plans. But real vision doesn’t come from another notebook, colour coded worksheet or
a list of goals you think you should set.
By the end of the year, your mind is cluttered and your energy is thin.
If you try to “vision” from that state,
you’ll default to:
• repeating old patterns
• choosing safe goals
• setting expectations you can’t sustain
• planning from stress instead of desire
And that’s how you end up building a year you don’t actually want.
The Pause creates space, so when you
reflect and plan, you’re doing it with
your heart and soul.
This time of year are full of reviews, strategy sessions, and plans. But real vision doesn’t come from another notebook, colour coded worksheet or a list of goals you think you
should set.
By the end of the year, your mind is cluttered and your energy
is thin. If you try to “vision” from that state, you’ll default to:
• repeating old patterns
• choosing safe goals
• setting expectations you can’t sustain
• planning from stress instead of desire
And that’s how you end up building a year you don’t
actually want. The Pause creates space, so when you
reflect and plan, you’re doing it with your heart and soul.
How It Works
Step 1. > Purchase your experience (£47)
Step 2. > You'll then receive an email with your Consultation Form.
Step 3. > Complete your Consultation Form
Step 4. > Your audio files will be emailed within 3–5 days
Gift The Pause
Sometimes the people we love need a gentle nudge to slow down. They’re so busy holding everything together that they never take a moment for themselves.
Gifting The Pause is a beautiful way
to give them permission to reset.
A personalised meditation + EFT audio created just for them, so they feel supported, grounded, and seen.
A gift she’ll actually use.
Simply select > "The Pause_Gift Card" at checkout:
Sometimes the people we love need a gentle nudge to
slow down. They’re so busy holding everything together
that they never take a moment for themselves.
Gifting The Pause is a beautiful way to give them permission
to reset. A personalised meditation + EFT reset created just
for them, so they feel supported, grounded, and seen.
A gift she’ll actually use.
Simply select > "The Pause_Gift Card" at checkout:
When you purchase
The Pause, you'll receive
When you purchase
The Pause, you'll receive
Personalised
Guided Meditation
Personalised Guided Meditation
Crafted from your human design chart to calm your system, clear mental noise, and bring you into a grounded state so you’re fully open and safe to soften the negative story you’ve been carrying before moving into the EFT work.
Reflection Prompts
Reflection
Prompts
The reflective prompts guide you to explore what you genuinely want, not what you’ve been conditioned to want, so your next decisions, goals, and intentions come from clarity, not autopilot.
The reflective prompts guide you to explore what you genuinely want, not what you’ve been conditioned to want, so your next decisions, goals, and intentions come from clarity,
not autopilot.
Personalised EFT (Tapping) Script
Designed around your specific theme and emotional patterns, this tapping sequence gently dissolves the “shoulds,”
self-doubt, and pressure that hold you back, helping you reframe the story you’ve been living in and replace it with a
truth that actually supports your next chapter.
MEET THE superpower coach
Hey, I'm Stacey
I created The Pause or women like us, women who are brilliant at what they do, thoughtful, creative, and deeply driven… yet constantly stretched between what they want to do
and what they feel they should be doing.
I’ve been there too: overworking, overthinking, pushing through, and convincing myself I could “figure it out” if I just kept going…when what
I really needed was a moment to stop.
The Pause was born from that realisation,
that clarity doesn’t come from more doing,
it comes from space. From reconnecting to yourself before you rush into what’s next.
As a certified Transformational Coach,
I’ve supported countless creative women
and business owners. My approach blends gentle nervous system regulation
with human design insight, guiding you
to understand how you work best, so you
can plan, create, and lead in a way that
feels sustainable, and true.
Before you set another goal, make another plan, or chase another “should,” take a
breath because you deserve to begin your
next chapter from peace, not pressure.
MEET THE superpower coach
Hey, I'm Stacey
I created The Pause or women like us, women who are brilliant at what they do, thoughtful, creative, and deeply driven… yet constantly stretched between what they want
to do and what they feel they should be doing.
I’ve been there too: overworking, overthinking, pushing through, and convincing myself I could “figure it out” if
I just kept going…when what I really needed was a moment to stop.
The Pause was born from that realisation, that clarity doesn’t come from more doing, it comes from space.
From reconnecting to yourself before you rush into
what’s next.
As a certified Transformational Coach, I’ve supported countless creative women and business owners.
My approach blends gentle nervous system regulation
with human design insight, guiding you to understand
how you work best, so you can plan, create, and lead in a way that feels sustainable, and true.
Before you set another goal, make another plan, or chase another “should,” take a breath because you deserve to begin your next chapter from peace, not pressure.
MEET THE superpower coach
Hey, I'm Stacey
I created The Pause or women like us, women who are brilliant at what they do, thoughtful, creative, and deeply driven… yet constantly stretched between what they want
to do and what they feel they should be doing.
I’ve been there too: overworking, overthinking, pushing through, and convincing myself I could “figure it out” if
I just kept going…when what I really needed was a moment to stop.
The Pause was born from that realisation, that clarity doesn’t come from more doing, it comes from space.
From reconnecting to yourself before you rush into
what’s next.
As a certified Transformational Coach, I’ve supported countless creative women and business owners.
My approach blends gentle nervous system regulation
with human design insight, guiding you to understand
how you work best, so you can plan, create, and lead in a way that feels sustainable, and true.
Before you set another goal, make another plan, or chase another “should,” take a breath because you deserve to begin your next chapter from peace, not pressure.
"Being an adult with ADHD I have always found it difficult to quiet my mind when meditating, Stacey somehow made this easier and I could actually switch off
and become totally relaxed."
Stephanie
"Being an adult with ADHD I have always found
it difficult to quiet my mind when meditating,
Stacey somehow made this easier and I could
actually switch off and become totally relaxed."
Stephanie
"Being an adult with ADHD I have always found it difficult to quiet my mind when meditating, Stacey somehow made this easier and I could actually switch off
and become totally relaxed."
Stephanie
"I felt low and weighed down before it but
it helped me realise that I don't have to
hold on to limiting thoughts and past
events anymore."
MM
"I felt low and weighed down before
it but it helped me realise that
I don't have to hold on to limiting
thoughts and past events
anymore."
MM
"I felt stuck, “foggy”, a bit low and didn't know which direction to go in. Now I feel lighter and clearer.
I’m confident in myself and the decisions I make."
Jen
"I felt stuck, “foggy”, a bit low and
didn't know which direction to go in.
Now I feel lighter and clearer.
I’m confident in myself and the
decisions I make."
Jen
When to use your Pause
This recording can support you anytime, but there are moments when it truly makes a difference.
Here are some times when playing your Pause can help you feel more like you again.
When to use your Pause
This recording can support you anytime, but there are moments when it truly makes a difference.
Here are some times when playing your Pause can help you feel more like you again.
Before you start
planning what’s next
When you sit down to
“review and reflect”,
but your mind feels full
of shoulds, and self-doubt.
Use The Pause to help clear the noiseso your goals come from alignment, not pressure.
Before you start planning what’s next
When you sit down to “review and reflect”, but your mind feels full of shoulds, and
self-doubt.
Use The Pause to help clear the noise
so your goals come from alignment,
not pressure.
Before a social
or work event
(you're nervous about)
When you have an event,
that’s making you feel anxious or overstimulated.
Use The Pause to help ground your energy, release tension, and feel safe showing up as yourself, no mask, no performance.
When you have an event, that’s making you feel anxious or overstimulated.
Use The Pause to help ground your energy, release tension, and feel safe showing up as yourself, no mask, no performance.
After a draining week
When you've given everything, creative energy, strategy, emotional support and your brain feels heavy from overthinking.
Use The Pause gives you permission to stop holding space for others and come
back to yourself.
Midday, when you just can't seem to get started.
You've got the whole day to work through your to-do list
but it's just not happening.
Use The Pause to reclaim
your energy and time.
Take 10mins, pop your headphones on, and let your nervous system recalibrate.
You've got the whole day to work through your to-do list but it's just not happening.
Use The Pause to reclaim your energy
and time.Take 10mins, pop your headphones on, and let your nervous system recalibrate.
Frequently Asked Questions
If your question isn't featured below, please contact me
via social media or email: [email protected]
If your question isn't featured below,
please contact me via social media or email: [email protected]
What exactly is The Pause?
The Pause is a personalised meditation and EFT (Emotional Freedom Technique) experience created using your Human Design chart.
Once you share your birth details, I create a unique guided meditation and tapping script tailored to you, designed
to help you clear mental clutter, calm your nervous system, and reconnect with what feels right for you.
Who is The Pause for?
It’s for women who are tired of doing it all; creatives, coaches, and business owners who want to stop running on autopilot and start creating with intention. If you’re ending the year feeling mentally full, emotionally tired, or unsure what you really want next, The Pause will help you breathe, reset, and find clarity before you plan.
How does it work?
Once you purchase The Pause, you’ll receive a short form to share your Human Design birth details
(date, time, and location).
Within 3–5 days, I’ll create and deliver your personalised meditation + EFT recording straight to your inbox,
along with reflection prompts.
You can listen anytime, morning coffee, before bed, or as a ritual before your end-of-year review.
How long is the recording?
Each personalised recording is around 20–25 minutes, designed to fit easily into your day while providing enough depth to shift your energy and perspective.
Do I need to know my Human Design beforehand?
No. All you need is your birth date, time, and place (if you’re unsure of the exact time, I’ll guide you on how to find the closest match). I’ll handle the rest. Your recording will be created based on your unique human design bodygraph.
What if I’ve never tried EFT or Human Design before?
Perfect. The Pause is created for beginners, gentle, guided, and easy to follow.
You don’t need prior experience. I explain each step as you go, so you can relax and simply receive.
How will this help with goal-setting or planning?
Most people try to set goals while they’re still overwhelmed, which leads to “shoulds” instead of "wants".
The Pause clears your mind and regulates your nervous system first, so when you do reflect and plan, you’re making decisions from calm clarity, not fatigue or comparison.
Can I give The Pause as a gift?
Yes! You can purchase it as a digital gift for a friend, partner, or client.
They’ll receive a beautiful printable card with instructions to submit their details and receive their own personalised recording.
How do I listen to my recording?
You’ll receive an audio file (MP3) via email, along with your reflection prompts and EFT script.
You can download and save it to your phone, tablet, or computer to use anytime you need to reset, reflect, or breathe.
Is The Pause refundable?
Because The Pause is a custom, digital product created specifically for you, it’s non-refundable once your personalised recording has been delivered.
Each meditation and EFT script is crafted by hand using your unique Human Design chart, so it can’t be resold or reused.
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