Sunday 19th October | 3-6pm
Nest, 117 Brook St, Glasgow, G40 3AP
LIMITED SPACES | only £77
Breathe
& Reset
FROM FREEZE
TO FLOW
Sunday 19th October
3-6pm
Nest, 117 Brook St,
Glasgow, G40 3AP
LIMITED SPACES
only £77
For the woman who’s
tired of breaking promises
to herself, this is where procrastination ends and your
next chapter begins
introducing ...
BREATHE & RESET
In this immersive 3-hour workshop, you’ll discover gentle but powerful tools to break
free from the freeze of procrastination and self-doubt and finally create the momentum
you’ve been craving.
You’ll learn how to reset your mind and body, so taking action feels natural and doable.
You’ll leave feeling lighter, clearer, and more capable. That way, your goals don’t just sit
on your vision board… they become steps you’re actually taking in real life.
This is your chance to reset now, before another season slips by.
introducing ...
BREATHE
& RESET
In this interactive, 3 hour workshop, you’ll uncover simple and effective tools to
shift out of procrastination
and self-doubt and into confident, consistent action.
You’ll leave feeling lighter, more capable, and filled with hope. Equipped with practices
you can return to anytime, so your dreams no longer stay stuck on your vision board.
FAST ACTION BONUSES > Limited Time Only!
Reserve your spot
before MIDNIGHT,
MON 30TH SEPTEMBER
and receive £200
WORTH of FREE EXTRAS
FAST ACTION BONUSES | Limited Time Only!
Reserve your spot before MIDNIGHT, MON 30TH SEPTEMBER and receive £200 WORTH of FREE EXTRAS
What’ you can expect on the day...
What’ you
can expect
on the day...
MEDITATION
to ground your energy as we begin so you can create the best opportunity to breathe and reset
INTERACTIVE SESSION
on procrastination so you’re not just
bombarded with info to listen to.
EFT (TAPPING) DEMO
and guided practice so you can add it to
your toolbox for your daily life.
FULLY GUIDED 60 MIN BREATHWORK
journey to dive deep into your patterns,
the stories, the limitations you currently feel.
INTENTIONAL INFORMATION
about the BodyMind system and the freeze response to understand a little more about
what happens.
COMFORTABLE RELAXED SPACE
where you can show up exactly as you are.
BREAKS
and light refreshments to keep you going
MEDITATION
to ground your energy as we begin so you can create the best opportunity to breathe and reset
INTERACTIVE SESSION
on procrastination so you’re
not just bombarded with info
to listen to.
EFT (TAPPING) DEMO
and guided practice so you
can add it to your toolbox
for your daily life.
FULLY GUIDED
60 MIN BREATHWORK
journey to dive deep into your patterns, the stories, the limitations you currently feel.
INTENTIONAL INFORMATION
about the BodyMind system
and the freeze response to understand a little more
about what happens.
COMFORTABLE RELAXED SPACE
where you can show up
exactly as you are.
BREAKS
and light refreshments
to keep you going
IMPORTANT INFO:
Breathwork is not recommended for people with a personal or family history of epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, or recent
physical injuries, surgery or illness - particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs.
Breathwork is not recommended for people with a personal history of mental illness, personality disorders,
hospitalisation for any psychiatric condition or emotional crisis, suicidality, psychosis, drug or alcohol addiction.
If you have any queries please consult with your primary physician before continuing.
IMPORTANT INFO:
Breathwork is not recommended
for people with a personal or family history of epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma,
retinal detachment, osteoporosis,
or recent physical injuries, surgery
or illness - particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine,
neck and/or reproductive organs.
Breathwork is not recommended
for people with a personal history of mental illness, personality disorders,
hospitalisation for any psychiatric condition or emotional crisis,
suicidality, psychosis, drug or
alcohol addiction.
If you have any queries please
consult with your primary
physician before continuing.
FAST ACTION BONUSES | Limited Time Only!
Reserve your spot before MIDNIGHT, MON 30TH SEPTEMBER and receive £200 WORTH of FREE EXTRAS
FAST ACTION BONUSES >
Limited
Time Only!
Reserve your spot
before MIDNIGHT,
MON 30TH SEPTEMBER
and receive £200 WORTH
of FREE EXTRAS
MINI BREATHWORK
& INTEGRATION SESSION
60 Minutes (Value £111)
Follow up session with guided breathwork mini journey
and tools to help you embody less "freeze" and more "flow"
PERSONALISED GUIDED MEDITATION
& EFT (Tapping) Session
60 Minutes (Value £97)
A practical, personalised call to
ground your shifts and weave
them into everyday life.
Bonus Terms & Conditions:
Your Mini Breathwork & Integration Session and the Guided Meditation & EFT Tapping session
must be booked and used within 6 months of the workshop date.
MINI BREATHWORK WITH INTEGRATION SESSION
60 Minutes (Value £111)
Follow up session with guided breathwork mini journey and
tools to help you embody less
"freeze" and more "flow"
PERSONALISED GUIDED MEDITATION WITH
EFT (Tapping) Session
60 Minutes (Value £97)
A practical, personalised call to
ground your shifts and weave
them into everyday life.
Bonus Terms & Conditions:
Your Mini Breathwork with Integration Session and the Guided Meditation
with EFT Tapping session must
be booked and used within
6 months of the workshop date.
What if we told you there was another way...
What if we told you there was another way...
Instead of that guilty cycle where every task you put off makes the next one feel heavier, until even the small things feel impossible to begin. The mental
tug-of-war of knowing exactly what you “should” be doing, but feeling frozen, frustrated, and watching your to-do list grow while your self-belief shrinks.
Imagine a way to step out of that stuck, paralysed state and into calm, steady momentum.
To feel lighter in your body, clearer in your mind, and finally able to take action on the things that matter most, without pushing, forcing, or burning out.
That’s what Breathe & Reset is here for.
A trauma-informed workshop designed to give you the tools, space, and support to shift from freeze to flow, so you leave feeling capable, grounded, and ready to move forward.
No matter where you’re stuck, we've designed this workshop to help you move forward with clarity,
calm, and confidence.
Instead of that guilty cycle where every task you put off makes the next one feel heavier, until even the small things feel impossible to begin. The mental tug-of-war of knowing exactly what you “should” be doing, but feeling frozen, frustrated, and watching your to-do list grow while your self-belief shrinks.
Imagine a way to step out of that stuck, paralysed state and into calm, steady momentum.
To feel lighter in your body, clearer in your mind, and
finally able to take action on
the things that matter most,
without pushing, forcing,
or burning out.
That’s what Breathe & Reset
is here for.
A trauma-informed workshop designed to give you the tools, space, and support to shift
from freeze to flow, so you
leave feeling capable, grounded, and ready to move forward.
No matter where you’re stuck,
we've designed this workshop
to help you move forward with clarity, calm, and confidence.
THIS IS FOR YOU IF:
You often find yourself stuck in cycles of procrastination,
overthinking, or self-doubt.
You feel the weight of unfinished goals and are tired of
breaking promises to yourself.
You know you’re capable of more but freeze when it’s time
to take action.
You spend hours of scrolling, snacking, any distraction you can find.
You feel held back by procrastination and / or self-doubt.
You're done with the "push-through-it" approaches and
prefer gentle, trauma-informed methods.
You’re ready to reflect inward or explore new ways of working
with your mind and body.
You’re ready to make your dreams and goals happen.
You often find yourself stuck in cycles of procrastination, overthinking, or self-doubt.
You feel the weight of unfinished goals
and are tired of breaking promises to yourself.
You know you’re capable of more but
freeze when it’s time to take action.
You spend hours of scrolling, snacking,
any distraction you can find.
You feel held back by procrastination
and / or self-doubt.
You're done with the "push-through-it" approaches and prefer gentle, trauma-informed methods.
You’re ready to reflect inward or explore new ways of working with your mind and body.
You’re ready to make your dreams
and goals happen.
After this Workshop, you’ll take away…
After this Workshop,
you’ll take away…
Relief from the
Freeze Response
Understand what’s happening
in your body when you feel
stuck and discover gentle
ways to get unstuck.
A Sense of Calm
and Clarity
Leave with more headspace,
less pressure, and the ability
to focus onwhat really matters.
Momentum
for Your Goals
Finally start moving toward the projects, dreams, and promises
you’ve been putting off.
A Handpicked
Goody Bag
Thoughtfully chosen items
to remind you of what you’ve learned & help you continue
the reset at home.
Relief from the
Freeze Response
Understand what’s happening in your body when you feel stuck and discover gentle ways to get unstuck.
A Sense of Calm
and Clarity
Leave with more headspace, less pressure, and the
ability to focus on
what really matters.
Momentum
for Your Goals
Finally start moving toward the projects, dreams, and promises
you’ve been
putting off.
A Handpicked
Goody Bag
Thoughtfully chosen items to remind you of what you’ve learned & help you continue the reset at home.
FAST ACTION BONUSES | Limited Time Only!
Reserve your spot before MIDNIGHT, MON 30TH SEPTEMBER and receive £200 WORTH of FREE EXTRAS
FAST ACTION BONUSES > Limited
Time Only!
Reserve your spot
before MIDNIGHT,
MON 30TH SEPTEMBER
and receive £200 WORTH
of FREE EXTRAS
Meet your hosts
Meet your hosts...
Stacey is a coach and facilitator who supports people in
breaking free from procrastination and self-doubt.
Having experienced the cycle of unmet goals herself, she
now shares tools like meditation and EFT (Tapping) to help
others release guilt, take action, and move forward
with compassion.
Her mission is simple, to remind you that procrastination
doesn’t define you and that your next chapter starts
whenever you decide it.
Lauren is a trauma-informed Breathwork Facilitator and
space holder who helps people release limiting beliefs
and old stories that keep them stuck.
After navigating her own journey with self-worth and
societal narratives around disability, she discovered the
power of somatic healing.
Now, through her 1:1 work and workshops, she guides
others to move from survival into clarity, confidence,
and authentic personal power.
Stacey is a coach and facilitator
who supports people in breaking
free from procrastination and
self-doubt.
Having experienced the cycle
of unmet goals herself, she now
shares tools like meditation and
EFT (Tapping) to help others release
guilt, take action, and move
forward with compassion.
Her mission is simple, to remind you
that procrastination doesn’t define
you and that your next chapter
starts whenever you decide it.
Lauren is a trauma-informed
Breathwork Facilitator and
space holder who helps people
release limiting beliefs and old
stories that keep them stuck.
After navigating her own journey
with self-worth and societal narratives around disability, she discovered
the power of somatic healing.
Now, through her 1:1 work and workshops, she guides others to move from survival into clarity, confidence,
and authentic personal power.
Available payment options
PAY IN FULL
£77
A 3-hour guided workshop.
A thoughtfully chosen goody bag to support you after.
Time to pause, reset, and reconnect with yourself.
PAY IN 2 X PAYMENTS
£38.50
A 3-hour guided workshop.
A thoughtfully chosen goody bag to support you after.
Time to pause, reset, and reconnect with yourself.
PAY IN 3 X PAYMENTS
£26
A 3-hour guided workshop.
A thoughtfully chosen goody bag to support you after.
Time to pause, reset, and reconnect with yourself.
Payment Options
PAY IN FULL
£77
A 3-hour guided workshop.
A thoughtfully chosen goody bag
to support you after.
Time to pause, reset, and
reconnect with yourself.
PAY IN 2 X PAYMENTS
£38.50
A 3-hour guided workshop.
A thoughtfully chosen goody bagto support you after.
Time to pause, reset, and reconnect with yourself.
Our clients say...
"Lauren made me feel comfortable
in opening up and guiding me through the process.
It was something different and I really enjoyed it! I also enjoyed being more intune with my body, and listening to its needs"
"I attended a group breathwork event and had an amazing experience. Lauren made the group feel really safe and comfortable. She facilitated and guided me through a powerful breathwork journey and
I released a whole lot of intense emotion which I feel gave me the clarity to step into and start the next chapter of my life."
"Amazing experience!
Lauren's workshop challenged me in ways that I had never experienced before. The workshop was well throught out, organized, and impactful.
Would highly recommend for anybody!"
"Before my session with Stacey, I was curious but also
a little nervous, not knowing what to expect.
Within an hour, I felt more grounded and confident than I had in months. The tapping exercise and visualisation were incredibly powerful; they’ve stayed with me ever since. I’ve found myself showing up calmer, more confident, and even more authentic,
so much so that others have noticed a lighter, more ‘me’ side that I usually only share with close friends.
That shift alone has been life-changing."
"Stacey has created something amazing!
It is a safe space, where I felt at ease to open up more and discuss issues and things that were holding me back. I genuinely feel Stacey’s guidance and support
has had a positive impact on my life."
"When I arrived at my session with Stacey, I was battling self-doubt and uncertainty. By the end,
I felt energised, and ready to explore my potential.
The exercises gave me a fresh perspective I hadn’t considered before, and since then, I’ve been braver
in trying new things embracing change instead
of resisting it.
It’s been a reminder that it’s okay to evolve, and that growth is something to be excited about, not fear."
Our clients say
"Lauren made me feel comfortable
in opening up and guiding me
through the process.
It was something different and
I really enjoyed it! I also enjoyed
being more intune with my body,
and listening to its needs"
"I attended a group breathwork event and had an amazing experience. Lauren made the group feel really safe and comfortable. She facilitated and guided me through a powerful breathwork journey and I released a whole lot of intense emotion which I feel gave me the clarity to step into and start the next chapter of my life."
"Amazing experience!
Lauren's workshop challenged
me in ways that I had never
experienced before. The workshop
was well throught out, organized,
and impactful.
Would highly recommend
for anybody!"
"Before my session with Stacey, I was curious but also a little nervous,
not knowing what to expect.
Within an hour, I felt more grounded and confident than I had in months. The tapping exercise and visualisation were incredibly powerful; they’ve stayed with me ever since. I’ve found myself showing up calmer, more confident, and even more authentic,
so much so that others have noticed
a lighter, more ‘me’ side that I usually only share with close friends.
That shift alone has been
life-changing."
"Stacey has created something amazing!
It is a safe space, where I felt at ease
to open up more and discuss issues
and things that were holding me back.
I genuinely feel Stacey’s guidance and support has had a positive impact
on my life."
"When I arrived at my session with Stacey, I was battling self-doubt
and uncertainty.
By the end, I felt energised, and
ready to explore my potential.
The exercises gave me a fresh perspective I hadn’t considered before, and since then, I’ve been braver
in trying new things embracing
change insteadof resisting it.
It’s been a reminder that it’s okay to evolve, and that growth is something
to be excited about, not fear."
How many spaces are there?
We’re keeping this workshop small and supportive, with a limited 12 spots available.
Where is it?
The studio is situated at Nest, in the Brook St. Business Hub, 117 Brook St, Glasgow G40 3AP
Is the venue accessible?
Yes. There is step-free access, free on-street parking, public transport. If you have any particular needs, just let us know, we'd be happy to help.
What should I bring?
Comfortable clothes, a bottle of water (there will be tea, coffee and water available), and a notebook if you’d like to jot down reflections.Yoga mats, blanket, floor seats, bolsters and chairs will be set up for you to make sure you're extra comfy.
I’ve never done breathwork or EFT before. Do I need to do anything before it?
You will receive a Questionnaire and Waiver in your Welcome email to complete before you arrive.
On the day everything will be explained step-by-step, and you’ll be gently guided the whole way.
However breathwork journeys are not recommended for people that are pregnant or that have a personal or family history of epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, or recent physical injuries, surgery or illness - particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs.
What if I can’t make it after I book?
Tickets are non-refundable, but you can transfer your place to a friend or family member.
Just let us know at least 24 hours in advance.
Will there be breaks?
Yes. we’ll take short comfort breaks so you can stretch, hydrate, and reset.
What will I walk away with?
A sense of calm, clarity, and confidence. Plus a thoughtfully put together a goody bag with carefully selected items
to help you continue feeling grounded and supported long after the event and a way to keep the “Breathe & Reset” experience with you at home.
I feel nervous about joining.
Is that normal?
Completely. Trying something new can feel daunting. We promise a warm, safe space where you can move at your own pace. There will also be a chill out zone set up which you can use if you feel overwhelmed or need a break on your own time.
STILL NOT SURE?
Frequently Asked Questions
If your question hasn't been answered below, please contact us and we'll do our best to answer it.
How many spaces are there?
We’re keeping this workshop small and supportive, with a limited 12 spots available.
Where is it?
The studio is situated at Nest, in the Brook St. Business Hub, 117 Brook St, Glasgow G40 3AP
Is the venue accessible?
Yes. There is step-free access, free on-street parking, public transport. If you have any particular needs, just let us know, we'd be happy to help.
What should I bring?
Comfortable clothes, a bottle of water (there will be tea, coffee and water available), and a notebook if you’d like to jot down reflections. Yoga mats, blanket, floor seats, bolsters and chairs will be set up for you to make sure you're extra comfy.
I’ve never done breathwork or EFT before. Do I need to do anything before it?
You will receive a Questionnaire and Waiver in your Welcome email to complete before you arrive.
On the day everything will be explained step-by-step, and you’ll be gently guided the whole way.
However breathwork journeys are not recommended for people that are pregnant or that have a personal or family history of epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, or recent physical injuries, surgery or illness - particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs.
What if I can’t make it after I book?
Tickets are non-refundable, but you can transfer your place to a friend or family member.
Just let us know at least 24 hours in advance.
Will there be breaks?
Yes. we’ll take short comfort breaks so you can stretch, hydrate, and reset.
What will I walk away with?
Practical tools you can use long after the event (breathwork, tapping, and strategies for procrastination), a sense of calm, clarity, and confidence. Plus a thoughtfully put together a goody bag with carefully selected items to help you continue feeling grounded and supported long after the event and a way to keep the “Breathe & Reset” experience with you at home.
I feel nervous about joining.
Is that normal?
Completely. Trying something new can feel daunting. We promise a warm, safe space where you can move at your own pace. There will also be a chill out zone set up which you can use if you feel overwhelmed or need a break on your own time.
Stacey's Social Media
Lauren's Social Media
STILL NOT SURE?
Frequently Asked Questions
If your question hasn't been answered
below, please contact us and we'll do
our best to answer it.
Stacey's Social Media
Lauren's Social Media
Copyright The SuperPower Coach 2025 | Privacy Policy